Each day that I wake up I practice a group of behaviors that add to the quality of my life. At the start of the day I give thanks for my blessings. Then I meditate. Through out the day I talk to my higher power and give thanks for my life, I pray for others. When I cook a meal and their are leftovers, I eat them so the food does not go bad. I go for walks while wearing sunscreen. I take care of my skin.